Feeling worried is normal. Feeling constantly on edge, restless, or unable to relax is not. At Cura Mind and Wellness, we help patients across the Houston metro reclaim their peace of mind with personalized anxiety treatment. Our Richmond, TX office provides in-person visits, and we also serve patients virtually across Houston and Fort Bend County.
Care is directed by Vivian Emuobe, MSN, BSN, APRN, PMHNP-BC, a board-certified psychiatric nurse practitioner with extensive experience treating anxiety in both inpatient and outpatient settings. Her background in psychopharmacology, psychotherapy, and integrative care ensures that patients receive both clinical precision and compassionate support.
When Anxiety Becomes a Disorder
Everyone worries occasionally, but anxiety disorders occur when worry becomes persistent, excessive, and disruptive. Patients in Houston often describe:
- Constant nervousness or dread, even without clear reasons,
- Racing thoughts that prevent concentration,
- Physical symptoms such as rapid heartbeat, sweating, or stomach upset,
- Panic attacks with overwhelming fear and chest tightness,
- Avoidance of social events, work tasks, or driving,
- Difficulty sleeping because the mind “won’t shut off.”
Without care, anxiety can escalate into depression, substance use, or chronic health issues. With the right treatment, patients regain control and restore balance.
Types of Anxiety Disorders We Treat
Anxiety is not one condition, but a group of related disorders. At Cura Mind and Wellness, we provide evaluation and treatment for:
Generalized Anxiety Disorder (GAD)
Persistent, excessive worry about everyday matters.
Panic Disorder
Sudden, intense panic attacks that feel uncontrollable.
Social Anxiety Disorder
Avoidance of social or performance situations due to fear of judgment.
Phobias
Intense fear of specific objects or situations.
Health Anxiety
Excessive worry about illness or physical symptoms.
Obsessive-Compulsive Disorder (OCD)
Intrusive thoughts and repetitive behaviors (treated with specialized therapy strategies).
We carefully assess each patient, because treatment depends on which type of anxiety is present.
How We Treat Anxiety in Houston and Richmond
1. Comprehensive Evaluation
Your first visit includes a full review of symptoms, medical history, family history, and triggers. This ensures we clarify whether the anxiety is standalone, related to another condition (such as ADHD or depression), or connected to trauma.
2. Therapy and Skills Training
Therapy is the foundation of long-term anxiety management. We use approaches such as:
Cognitive Behavioral Therapy (CBT)
Identifying unhelpful thoughts and replacing them with constructive ones.
Exposure-Based Strategies
Gently reintroducing avoided situations to reduce fear.
Mindfulness and Relaxation Training
Tools for calming the body and mind during anxious episodes.
Supportive Counseling
Space to process stressors, relationships, and transitions.
3. Medication Management
Some patients benefit from medication to reduce symptoms enough to engage in therapy and daily life. Options may include SSRIs, SNRIs, or other targeted agents. Pharmacogenomic gene testing is available at our Richmond office to personalize medication selection and reduce trial-and-error.
4. Integrative Supports
Sleep hygiene, exercise routines, structured schedules, and nutrition guidance all play roles in reducing anxiety. We emphasize habits that reinforce calm and stability.
5. Advanced Options for Resistant Anxiety
For patients whose anxiety is part of treatment-resistant depression, we may recommend TMS therapy or IV ketamine at our Richmond location, integrated with ongoing therapy and medication management.
Living with Anxiety in Houston
Patients across Houston, Sugar Land, Katy, Missouri City, and Fort Bend County share how anxiety affects their daily lives:
- Hesitation to drive on I-69 or attend large gatherings,
- Trouble managing deadlines at energy companies, hospitals, or tech firms,
- Worry that prevents sleep before busy workdays,
- Avoiding family events out of fear of panic in public,
- Strained relationships because of irritability or withdrawal.
Treatment is not only about symptom relief. It is about restoring confidence to work, connect, and enjoy life again.
What Improvement Looks Like
Success is different for every patient, but common markers include:
- Sleeping through the night without racing thoughts,
- Driving or attending events without panic,
- Meeting deadlines with focus instead of fear,
- Feeling calmer in conversations and relationships,
- Using coping tools before anxiety spirals.
Our goal is not perfection, but progress that lasts.
FAQs – Anxiety Treatment in Houston and Richmond
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If worry, panic, or avoidance interferes with your ability to work, sleep, or maintain relationships, an evaluation is recommended.
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Yes, many patients improve significantly with therapy alone. Others benefit from a combined plan of therapy and medication.
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Yes. Secure video sessions allow patients across Houston to access therapy and medication management without travel, while maintaining strong outcomes.
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Improvements can begin within weeks. Full recovery often requires ongoing therapy and follow-up to ensure stability.
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This is common. We design integrated treatment that addresses both conditions simultaneously.
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Some medications have misuse potential, but first-line treatments such as SSRIs are not addictive. If medication is needed, we prescribe responsibly and monitor closely.
Why Patients Choose Cura Mind and Wellness
- Board-Certified Leadership: Direct care from a licensed psychiatric nurse practitioner with advanced training in anxiety treatment.
- Integrated Care: Access to therapy, medication management, genetic testing, and advanced treatments under one roof.
- Local Access: In-person sessions in Richmond and telehealth across Houston.
- Patient-Centered Plans: Treatment designed around personal goals, cultural context, and real-life responsibilities.
- Whole-Person Focus: We address sleep, stress, and lifestyle factors in addition to clinical care.
Begin Treatment Today
Anxiety may feel overwhelming, but effective care is available. At Cura Mind and Wellness, we help patients across Houston and Richmond break free from cycles of worry, panic, and avoidance. Whether through therapy, medication, or advanced treatment, our goal is to give you back a sense of calm and control.