Virtual counseling, also called telehealth therapy, lets you meet with your clinician by secure video instead of coming to the office. At Cura Mind and Wellness, sessions are delivered on HIPAA compliant platforms, with clear steps, private settings, and practical tools that make care accessible and effective. Services include therapy, medication management, follow ups, and certain assessments that translate well to video.
Care is led by Vivian Emuobe, MSN, BSN, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner with inpatient and outpatient experience, program leadership, and advanced training in psychopharmacology and therapy integration. Our approach blends clinical precision with compassionate, real-world guidance so you can make steady progress between sessions.
What virtual counseling looks like, at a glance
- Private video visits on an encrypted, HIPAA compliant platform
- Flexible scheduling that reduces missed appointments and travel stress
- Evidence based care including CBT, DBT skills, supportive therapy, and medication management when appropriate
- Digital intake and forms completed securely before sessions
- Outcome tracking to monitor symptoms, sleep, focus, and daily routines
Virtual care follows the same clinical standards as in-person care. The difference is convenience, not quality.
Who benefits from virtual counseling
- Busy professionals or caregivers who need appointments that fit real schedules,
- Students who prefer privacy and flexibility,
- Patients with anxiety, panic, ADHD, depression, PTSD, OCD, sleep issues, or adjustment stressors,
- Individuals who prefer the comfort of home for therapy,
- Patients who travel or relocate and want continuous care with the same provider, subject to licensure.
What services work well online
- Initial psychiatric evaluations when clinically appropriate
- Individual psychotherapy using CBT, DBT skills, trauma-informed approaches, supportive counseling
- Medication management with careful monitoring and education
- ADHD follow-ups and skills coaching
- Lifestyle and wellness planning for sleep, stress, movement, and nutrition
- Relapse prevention planning and maintenance visits
Some testing and procedures must occur in person. If that is the case, we will explain options and coordinate next steps.
Licensure, eligibility, and safe care
Virtual care is provided only when you are physically located in a state where your clinician is licensed at the time of the session. We verify location, identity, and emergency contact details before care begins. If you need a higher level of support, we coordinate appropriate referrals and remain involved for continuity.
Your first telehealth visit, step by step
- Secure intake: You receive a link to complete consent forms, questionnaires, and medical history in a private portal.
- Tech check: You will get a test link, confirm audio and video, and review simple tips for lighting and privacy.
- Join the session: Click the appointment link a few minutes early. Have headphones nearby for privacy and clearer sound.
- Collaborative evaluation: Your clinician reviews goals, history, current symptoms, and relevant medical factors. If medication is discussed, you will review benefits, risks, and alternatives.
- Your plan: You leave with a written outline that may include therapy focus, coping tools, lifestyle steps, and follow up timing. If labs, testing, or in-person services are recommended, we explain how to complete them.
Prepare your space for a great session
- Quiet, private room with a door that closes, or a parked car if home is busy,
- Stable internet, connect near your router or use a wired line if available,
- Headphones for clarity and confidentiality,
- Neutral background and soft lighting so facial cues are visible,
- Notebook or notes app to track insights and action items,
- Medication list and recent health updates if relevant.
Technology tips and troubleshooting
- Use an updated browser or app, restart your device before the visit,
- Mute notifications to reduce distractions,
- If video lags, turn off background apps, switch from Wi-Fi to cellular or vice versa,
- If connection drops, rejoin with the same link. If video fails, the visit can continue by audio when appropriate.
Privacy, HIPAA, and your data
- Sessions occur on encrypted, HIPAA compliant platforms,
- No recordings are made,
- Your clinician conducts sessions from a private location with secure hardware,
- Information is stored in a HIPAA compliant electronic health record,
- With your written consent, we coordinate with outside providers to improve continuity and safety.
What to expect between sessions
Therapy works best when progress continues outside the visit. You may receive:
- Brief worksheets or thought records,
- DBT skills to practice, emotion regulation and distress tolerance,
- Sleep routines and stimulus control for insomnia,
- ADHD routines, time blocking, task batching,
- Mindfulness or breathing drills for stress resets,
- Medication education, purpose, timing, side effects to watch,
- Short surveys to track symptoms and adjust the plan.
When in-person care makes more sense
- Psychological or ADHD testing that requires standardized, proctored tasks,
- Procedures or treatments that must be delivered on site,
- Complex medical evaluations requiring physical exam or lab coordination,
- Situations where privacy at home cannot be ensured,
- Times of acute risk when a higher level of care is needed.
We make these recommendations transparently and help you transition smoothly.
Safety, crisis planning, and informed decisions
Prior to telehealth, we confirm your physical location, an emergency contact, and the nearest emergency department or urgent care. Your treatment plan includes a personalized safety plan when indicated, early warning signs, coping strategies, supportive contacts, and professional resources. If risk escalates during a session, your clinician will outline immediate steps and connect you to appropriate help.
Integrating therapy and medication online
Many patients benefit from both therapy and medication. In virtual care, these elements are coordinated so changes in one area support the other. Examples:
- Starting an antidepressant while learning CBT tools,
- Using DBT skills while stabilizing mood medications,
- Adjusting ADHD medication while building calendar and email systems,
- Refining sleep hygiene while optimizing medication timing.
If medication has caused side effects or limited benefit in the past, we may discuss whether in-office gene testing could guide safer choices.
Progress markers you can expect
- Clear goals and a plan you can follow,
- Improved sleep, energy, and focus,
- Fewer spikes in anxiety or mood swings,
- Measurable gains at work, school, or home,
- Reduced cancellations and missed visits,
- Confidence using skills between sessions.
FAQs — How Virtual Counseling Works
-
Yes. For most conditions, outcomes are comparable when sessions are consistent and evidence based methods are used.
-
Yes. Many patients use a blended model. Your clinician will recommend timing for in-person visits if testing or procedures are needed.
-
A smartphone, tablet, or computer with a camera and internet connection. Headphones improve privacy and sound.
-
Yes, when clinically appropriate and compliant with law. Some controlled substances require additional steps.
-
You can be seen virtually only when you are physically located in a state where your clinician is licensed at the time of the session.
-
Typically 45 to 60 minutes. Frequency depends on goals, condition, and progress.
-
Yes. We use encrypted, HIPAA compliant platforms and secure health records. No sessions are recorded.
Start therapy on your terms
Virtual counseling removes barriers, not quality. With secure technology, flexible scheduling, and a clear plan, you can begin care that fits your life and leads to real progress.