Choosing to seek help is a powerful first step. At Cura Mind and Wellness, we want you to feel informed, supported, and comfortable as you begin your care with us. This page outlines what you can expect from your very first contact through your ongoing treatment, so you know exactly how we’ll walk alongside you on your path to better mental health.
From the First Call to Your First Appointment
When you reach out to Cura Mind and Wellness, whether through our secure online form or by scheduling directly, you’ll be welcomed by a compassionate team committed to making the process smooth and stress-free.
- Initial Contact – We’ll gather some basic information, such as your location, preferred type of appointment (in person or telehealth), and the concerns you’d like to address.
- Screening & Intake – Patients complete secure intake forms, which help us better understand your background, health history, and goals for treatment. This step ensures we can match you with the right services and provider.
- Insurance & Payment Review – Our team will help verify insurance benefits or walk you through self-pay options, so you have clarity about coverage before your first session.
By the time your appointment arrives, you’ll already feel prepared and confident about what to expect.
What Happens in the First Session
Your first appointment is about connection and understanding. Our providers take the time to get to know you, not just your symptoms. Expect a thorough, compassionate evaluation where you’ll feel heard and validated.
- Comprehensive Assessment – We review your mental health history, medical background, current concerns, and personal goals.
- Collaborative Planning – Instead of a one-size-fits-all approach, your provider will work with you to develop an individualized treatment plan.
- Safe, Supportive Space – Every session is confidential, HIPAA-compliant, and rooted in respect for your story.
By the end of this session, you’ll have a clear path forward that may include therapy, medication management, or specialized treatments such as TMS or ketamine depending on location.
Treatment Options You May Explore
Every patient’s plan is different, but here are some of the treatments we may recommend:
- Medication Management – Careful prescribing, follow-up, and adjustments for mood, focus, or anxiety symptoms.
- Psychotherapy – Counseling approaches like CBT, DBT skills, trauma-informed care, exposure therapy, and practical coping tools for everyday life.
- Specialized Services – ADHD testing, psychological assessments, or genetic testing to guide medication choices.
- Advanced Treatments – TMS available in Texas and IV ketamine also in Texas for treatment-resistant conditions.
- Medical Weight Loss – Programs with semaglutide or tirzepatide, combined with nutrition, movement, and sleep support.
- Telehealth Options – Virtual care in licensed states, offering flexibility for patients with busy schedules.
Your provider will explain each option clearly and answer questions so you can make informed decisions.
Ongoing Care and Follow-Up
Mental health care is not a one-time event, it’s a journey. After your initial session, expect ongoing support designed to adapt as your needs evolve.
- Regular Check-Ins – Follow-up sessions are scheduled to monitor progress, discuss challenges, and adjust your plan.
- Collaborative Care – Providers encourage open communication. Your input is vital in shaping your treatment.
- Goal-Oriented Approach – Each stage of care includes milestones so you can see and celebrate your progress.
- Holistic Wellness Support – We encourage lifestyle strategies such as sleep hygiene, exercise, and nutrition as part of your plan.
This ongoing relationship ensures that you’re never navigating challenges alone.
Tips for a Smooth First Visit
- Arrive or log in 10–15 minutes early to ensure a relaxed start.
- Have your intake forms completed in advance.
- Bring any relevant medical records, medication lists, or testing results.
- Prepare a list of questions or concerns to discuss with your provider.
- Be open and honest, the more you share, the better we can support you.
Frequently Asked Questions
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Most initial sessions last 60–75 minutes, giving us time to learn about you and develop a personalized plan.
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No referral is required. Patients may contact us directly to schedule.
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Yes, studies show telehealth psychiatry is highly effective and convenient, especially for ongoing medication management and therapy.
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It’s natural to feel nervous. Our providers create a supportive space where you can take things at your own pace.
What Patients Appreciate Most
Patients often tell us that what makes Cura Mind and Wellness different is the warmth and attention they experience from the first moment they reach out.
- Accessibility – In person and telehealth appointments across multiple states.
- Compassion – Care that respects cultural differences, lived experiences, and personal identities.
- Transparency – Clear communication about treatment, expectations, and next steps.
- Supportive Environment – You are never “just a number.” Every patient is treated with dignity and respect.
Begin Your Journey with Confidence
At Cura Mind and Wellness, we want you to feel empowered from day one. You don’t have to wonder what to expect, our process is clear, supportive, and centered on you. Whether you’re seeking help for anxiety, depression, ADHD, trauma, or overall wellness, we are here to provide care that meets you where you are and guides you to where you want to be.